Begin Your Journey
200hr Yoga Teacher Training (Online) | Early Bird Price $2249
Course Starts 17th June 2023
Are You Ready? In order to inspire others, we must first be committed to transforming ourselves.
You don't need an advanced level of yoga practice to participate in the program, what you gain relies not on your experience or how flexible you are, but the passion and enthusiasm you bring.
The most powerful Yoga Teacher Training in the world. Power Living has been transforming lives through yoga education for over a decade. At Power Living we are recognised as the 'Teacher of Teachers' and as such our graduates are regarded as some of the best-trained facilitators in the industry.
Fully Online | Yoga Alliance Certified | 12-Week Course
15-20 Hours Per Week of Study | Begins 17th June 2023
Try a lesson from this course...
Core Subjects In This Course
Asana | Sequencing | Anatomy
Mentoring | Self Study
Ancient Wisdom | Modern Theory
This course is immersive, heart opening, life changing for:
Share your practice and help others achieve physical and spiritual transformation, through the power of yoga
Qualified yoga teachers looking to refresh or expand their training
Students looking to expand their own personal practice without the intention to teach
Committed students with a desire and a passion to learn, not just about yoga asana but about themselves
Learn more about this course...
12 Week Course Outline
A potent and life changing course that can work around your life and work commitments. Finish in 12 weeks or take up to 9 months to complete the course, this is truly education with a difference.
Both our Online and Hybrid courses utilise our digital classroom. This technology gives you the power to access your course content anytime, anywhere, from your favourite device.
Week 1 Fundamentals: Understand the fundamentals of anatomy for yoga teachers. Begin the journey of asana alignment and get in touch with the pranayama and bandha
Week 2 Anatomy: Look deeper into anatomical intelligence and applying it's theory to asana. Begin learning how to teach Sun Salutation A and open the door to traditional yoga studies
Week 3 Sequencing: Continue the applied anatomy journey, expand your sequencing knowledge and build prana learning traditional techniques
Week 4 Philosophy: Gain confidence applying anatomy to asana and develop your practice teaching skills. Be inspired by ancient philosophy delivered by Duncan Peak
Week 5 Integrate: Learn the intricacies of anatomical alignment. Get upside down with arm balance techniques and start to apply ancient yogic teachings to your own personal life
Week 6 Plan Classes: Establish an earthly connection to standing postures and begin to understand how to prepare and create philosophies for class
Week 7 Spine: You're only as young as your spine is healthy. Learn techniques to keep the spine vibrant and supple, whilst connecting to the heart of yoga
Week 8 Vedas: Dive deep into the ancient texts of the Vedas and Upanishads. Immerse yourself in the Power Living Methodologies that have been used to create our world class studios
Week 9 Bhagavad Gita: Study the one of the two modern day bibles of yoga, The Bhagavad Gita. Continue the practice teaching journey and expand your asana knowledge
Week 10 Yoga Sutras: Consider the skills and values of a yoga teacher, study Patanjali’s Ancient Yoga Sutras and geek out with deeper anatomical knowledge
Week 11 Break The Rules: Understand the rules of sequencing so you can break them like a master. Explore the tradition of Hatha Yoga and experience Shatkarma, personal cleansing techniques
Week 12 Delver Your Class: Create sequences that positively challenge students, inspire their minds with poetic class philosophy and shift their energy through the technology of Hatha Yoga
About The Online Course
This course format is 100% Online with zero in person sessions and can be accessed from anywhere in the world!
ALL components of this course are pre-recorded and delivered through the Teachable platform (except the LIVE Q&A's). This includes your six vinyasa classes per week.
We are including a complimentary “Livestream Membership” for the duration of your course which means that you can do up to four Livestream classes per week to feel that in-person vibe!
If you wish to continue practicing in a physical studio for the duration of your 12-week course, we are offering a discounted studio membership for the low price of $349. Call your local studio to activate this offer and supercharge your practice.
The 6 asana classes per week must be completed as part of your graduation requirements and tracked on your “Asana Practice Log”, for a total of 72 total asana practices, either online or in-studio.
Students will do a total of 4 practice teaching sessions per week. This will need to be tracked on the "practice teaching log" and is part of the graduation requirement.
This course is designed to be completed based on the weekly syllabus however, you can complete it at your own pace should you wish to do things slower.
You will not have access to the whole course at one time. The online lectures are released weekly over the course of 12 weeks to allow our team to support you best.
There will be 3 blocks of LIVE online Q&A's 6pm - 7.30pm. This is a total of 12 live-supported sessions. This will be a structured overview of the course content and valuable time with your course facilitators. You will have the opportunity to ask questions, engage with your fellow trainees and receive coaching on your practice teaching.
Online Q&A's Dates and Times:
You must read the Terms and Conditions for this 200hr Teacher Training Course prior to your purchase.
Duncan is the original pioneer of contemporary yoga in Australia and the Founder, Master Facilitator and CEO of Power Living.
With 20+ years’ of teaching experience, Duncan share's his modern-day yoga philosophy with our communities. He has an anatomical background in NeuroSpinaology, has completed extensive traditional yoga studies with Georg Feuerstein & practiced Raja/Tantra/Hatha Yoga for over 20 yrs.
Smashing the traditional yoga stereotypes, with creative vision & courageous spirit, shaping what Power Living is today: Australia’s largest and most successful yoga business. His teachings blend pre & post-classical yoga philosophies and traditional Hatha, contemporary Vinyasa and Yin Yoga methodologies.
A much-loved member of the Power Living crew, Troy has over 10 years (15,000+ hours of teaching) experience in the classroom.
Troy’s teaching style is powerful, with a strong emphasis on breath, total immersion in the moment and with a passion for functional movement. Using yoga as a tool to discover the most connected version of themselves.
Troy has completed a 1,000hr mentorship with Duncan Peak & his 1,000hr formal accreditations are with Baptiste Institute, Yoga Anatomy with Leslie Kaminoff, Dynamic Movement therapy with James Skalkos & Functional Range Conditioning. He has studied leaders like Tony Robbins, Pedram Shojai and Georg Fueurstein.
Gina Brescianini was a soloist with The Australian Ballet for 10 years, performing all over the world, in traditional and contemporary ballets.
Gina started practicing Kundalini yoga as taught by Yogi Bhajan in 2001 and she was emmersed in the practice every spare moment, completing her teacher training in New Mexico in 2010. She is a pilates instructor and has had her own business, Radiant Awakening Kundalini and Pilates Center in Sydney, 2010-2013. During these years Gina found Power Living and completely fell in love with the practice and community.
Gina has completed a 1,000hr mentorship with Duncan Peak, assisted on Annie Carpenters world-class trainings, studied Vinyasa flow yoga, as taught by Shiva Rae & with Sarah Powers.
- The 200hr TT Manuals - to download
- Your 200hr Course Introduction video - must watch ;-) (15:17)
- Orientation video (46:10)
- Your 200hr Online Teacher Training Logistics Document
- LIVE Q&A Zoom Links & link to access recordings
- Teachable Troubleshooting Document
- LIVESTREAM Access Info
- Philosophy Questionnaire
- Asana & Practice Teaching Logs
- Live Q&A student question spreadsheet
Frequently Asked Questions
How does the course run?Each week, of the 12 weeks, you'll receive up to 6 hours of lectures to study & quizzes to answer. You will practice 6 classes relevant to the study from that week. You will attend (via Zoom) a 1.5hr live Q&A every saturday with one of your course facilitators. You will be immersed in approx. 15/20 hours of study each week for the duration of the course. To graduate you must complete a fully online exam, submit your supporting documents and send in a short teaching video.
Is this course certified?Yes! Our courses are fully registered with Yoga Alliance & yoga Australia. Once you have completed all the curriculum you will be issued a certificate that you can submit to either organisation. Please note you will have access to the course material for 9 months and the course must be completed within 9 months to receive certification.
Can I do just some modules of the 200hr courseYes! If you are not ready to commit to the full 200hr program, you can purchase 20hr modules of the 200hr Course content. Doing these modules does NOT contribute to achieving a 200hr Course Completion Certificate. If you want more information about this please reach out to our Programs Team: [email protected]
How do I get the information?All through our Power Living Education portal - super easy. Once you enroll you will create an account and you will just use these sign in details to access all the course curriculum. You will also be able to access the course on your iOS device if you download the Teachable app from the app store - so you study on the go!
Can I do the course in my own time?To a degree, you will be able to work through each week of the online portions at your pace but, in order for us to support you and your fellow students optimally the content will be released weekly. To finish the course with us, you will need to have completed everything within 9 months of the start date. Our live support completes after 12 weeks. If you have fallen behind you can complete up to 9 months after the start date in order to get the certification from Yoga Alliance but our team will not be available to answer questions / provide support after the 12 week program. As part of this program, you are required to attend all portions of the face to face facilitation blocks.
How can I access the content?You will be sent an email 1/2 days prior reminding you that you can access the course material. You will access all the curriculum via the Power Living Education site. Once the course has started you will be able to see all the content, but must move through the course in order.
What happens if I fall behind?It's ok - you can do the online portions in your own time over the 12 weeks, but Hybrid students are requested to have completed all the online education leading up to the face to face facilitation blocks. If you do not do this, you will simply be behind in the material and we will not have the capacity to catch you up. If you do fall behind the content shared in the saturday live session may be confusing, as this directly relates to the content that has been worked through that week. However these are being recorded and uploaded for you to watch back at a later date.
Does the cost of the program include a studio membership (in-person or Live-streaming)?Yes! The Online 200hr Teacher Training includes a Livestream Only studio membership for the duration of your course. If you wish to have access to our physical studios (which we do not recommend during this course as it is a requirement to practice the 6 classes referenced in each weeks content), you will need to hold a seperarte active studio membership. No portion of the Online 200hr Teacher Training will require you to use our studios.
What time are the Saturday LIVE sessions and what If I can’t make one?The live Q&A will be every Saturday from 1pm - 2:30pm AEST. These will be recorded so you can watch it later. These sessions are a required part of your hours, so you will need to watch the session it's entirety.
How will the partnering and virtual practice teaching work?For the “Partnering” practice teaching during the online portions of the course, this is something that is not facilitated by Power Living. We will create a closed Facebook group for you to connect with others on the course. It is encouraged to do practice teaching with someone on the course at least twice a week and you can arrange this via that platform and do it via FaceTime / Zoom or similar if face to face isn't an option. Power Living doesn’t participate in pairing you up directly but we will give you all the guidelines and tools on how to effectively practice teach. During the face to face faciliation blocks, you will be in small groups and receive direct feedback from our staff.
Can I get some advanced training when the course is over?Yes. Supercoach sessions will be extended to the online 200hr students, so if you are local to one of our studios you can attend these sessions, once the studios are back to normal operations, these sessions will occur approx. once a month at each site. If you're not local, Power Living offers multiple short courses each year for students to up skill and refresh their knowledge after completing the 200hr course, you can view our Advanced Education Modules on the Power Living website.
Can I just join the Uncover and Transform Retreat as an addition to this hybrid training?YES! We hope to eventually get back to delivering our powerful Uncover & Transform Retreats once regulations allow larger groups and we welcome all hybrid students to come join. The combination of our powerful hybrid 200hr Teacher Training AND our Uncover & Transform Retreat is at the ultimate learning / transformation combination.
Are there any additional costs on the 200hr hybrid teacher training course?Only 2 texts are required, The Modern Yoga Book by Duncan Peak (recommended to purchase via iBooks) and Key Muscles of Yoga by Ray Long. Details of these are shared with you in your confirmation email when you enroll in the course.
After You Graduate - Coaching, Support and Advanced Courses
One of the most confronting parts of qualifying as a new yoga teacher can be knowing what to do next and how to continue your development. This is why we provide our SuperCoach sessions at our studios to join large group practice teaching sessions to get feedback from our senior facilitators as part of your course tuition. These happen monthly at Bondi Beach, Manly and Neutral Bay.
Upon completion of your 200hr Teacher Training, you will be provided with information about our Advanced Yoga Education Modules and how you can continue your learning with Power Living or you can visit www.powerliving.com.au and take a look at our Teacher Training section for more information.
It doesn’t just stop at 200 hours – we can take you all the way to 500 hour advanced training level with courses designed to deepen and expand your knowledge at any point. Our 500 hour pathway allows you to start to focus in on specific areas of yoga such as yin, assisting and advanced sequencing. Each course has a certain number of accredited hours so you can continue to top-up your education towards 500 hours at your own time and pace.
Below are some examples of 500hr pathway courses that are currently available to graduates of the Power Living 200hr Teacher Training. Some of these courses are also available to non-graduates, please chat to our team to learn more about which course is right for you.