Friday, May 13th - Sunday, May 15th
Designed for Teachers and experienced Yogis, you’ll practice the essential pose elements, slow and deliberate transitioning, assessing both alignment and the steadiness of your attention. Join Annie for a weekend dedicated to all kinds of Smart Transitions, evoking mindfulness and strength, and being in this present moment.
Classic Transitions: In this session, we’ll examine many of the classic transitions like Trikonasana to Ardha Chandrasana, moving from Virabhadrasana 1 into Virabhadrasana 3, as well as shifting from feet to hands and back again in Vinyasas and arm balances.
Intelligent Lunging: Balancing asymmetrical hip flexion and extension reveals over-efforting and deficits in feet and ankles, knees and hips, sacrum and the Psoas system. Fun propping and release work and step by step sequencing of poses can lead you from grunt to gliding.
Movement Initiation. Heightening awareness in initiation, and gaining clarity in finding true sequential movement brings a deep meditative awareness. You’ll create a flowing strength in your practice—and learn to teach it – with elegance and fluidity, core stability and longevity.
This Online weekend will be live-streamed and available for replay for up to 7 days.
The current course is also certified by Yoga Australia & Yoga Alliance*, which is recognised around the world.
*At this time, our Online Teacher Training courses are fully certified with Yoga Alliance & Yoga Australia based on their current COVID-19 provisions. Should they update their rules and regulations, all students will be notified immediately.