Morning Workshop (2 hours) -
Happy Healthy Hammy’s & lower back. If you experience discomfort in the back of your pelvis, lower back or hamstrings this will be a game changer for you! A joyous exploration and fundamentally important workshop to integrate and understand how to care for your sacroiliac joint, hips and lower back, when you’re targeting your hamstrings in poses such as standing postures, twisting postures and forward folds, Thrive with new found stability, length and freedom.
Teacher Training (Remainder of day 2) - Understanding the building blocks of intelligent sequencing. Anatomy: A closer look at the pelvis, sacroiliac joint and lower back progressing from Friday's session Explore movement principles covered in the morning practice and how to apply them to asanas, sequencing, cueing and effective teaching skills Posture breakdown. How to decode an asana, refine your “teaching eye” to be a more effective teacher, supporting your own practice development and your students. Also covering wise prop use and wall work Philosophy lecture and discussion Traditional pranayama study and practice