Fundamentals
You will need the following at hand for this week:
- Power Living Teacher Training Manual
- Ray Long - Key Muscles of Yoga
- Philosophy and History of Yoga Manual
Specific lecture reference materials:
Fundamentals lecture: Ray Long - Key Muscles of Yoga pages 7 – 25 and Power Living Teacher Training Manual Chapter 3.1 and 3.2
Fundamentals and Types of Tissues PDFs.pdf
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