Week 1 Introduction & Reference Materials

You will need the following at hand for this week:

  • Power Living Teacher Training Manual
  • Ray Long - Key Muscles of Yoga
  • Philosophy and History of Yoga Manual

Specific lecture reference materials:

  1. Fundamentals lecture: Ray Long - Key Muscles of Yoga pages 7 – 25 and Power Living Teacher Training Manual Chapter 3.1 and 3.2
  2. Types of tissue: Ray Long - Key Muscles of Yoga pages 26-43 and Power Living Teacher Training Manual pages and Chapter 3.3 and 3.7
  3. Tadasana lecture: Power Living Teacher Training Manual chapter 3.13
  4. Breath and Bandha lecture: Power Living Teacher Training Manual chapter 3.10, 3.11, 3.8 (Bandha)


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