Follow the below links to access your weeks practices:

You will need to complete a total of 3 practices a week.

Please do at least 1 blueprint sequence per week from below

• 'The Power Living Sequence' Class with Duncan Peak (80mins)
• Power Living Sequence with Troy (80mins)
• Power Living Sequence with Gina (90mins)
• The Shoulders Asana Class
• Twisting Asana Class
• 1 x Livestream Class - this class must be booked into via the livestream schedule
• So Hum Meditation with Duncan Peak - this meditation must be practiced 5 times a week