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Yin Yoga 75hr / 100hr Teacher Training - September 2023
Power Living Yin Yoga Teacher Training Introduction
Training Logistics Document
Manuals - to download
Teachable Troubleshooting Document
Thursday LIVE Q&A Zoom Links & link to access recordings
Posture Index (1:00)
Practice Logs & Philosophy Questionnaire
Spotify Playlist :)
Class preparation sheets
Week 1 - Power Living Methodology & Fascia
Course Introduction videos (7:07)
Week 1 - Practices
Power Living Yin Methodology (17:29)
Yin / Yang Activity Exercise (2:06)
Fascia Lecture (24:14)
Principles of Stretching & Flexibility (26:18)
The Skeleton (22:01)
Modern Yoga (21:46)
Week 2 - Anatomy & Feedback methodology
Week 2 Practices
Practice Teaching - Week 2
How to Practice Teach & Feedback Methodology (9:02)
Hip Muscles Lecture (18:30)
Hip Connective Tissue Lecture (11:46)
Hip Anatomy Review
Shoulder Muscles Lecture (11:39)
Shoulder Connective Tissue Lecture (6:37)
Shoulder Anatomy Review
Spine Muscles Lecture (8:39)
Spine Connective Tissue Lecture (15:33)
Spine Anatomy Review
What is Yoga? (30:49)
Week 3 - Anatomy Trains & Pranayama
Week 3 - Practices
Practice Teaching - Week 3
Body Proportions & Skeletal Variation (18:07)
Anatomy Trains (40:10)
Intro to Teaching Pranayama (53:11)
Teaching Skills (77:01)
Week 4 - Functional Yin & Class Philosophy planning
Week 4 Practices
Practice Teaching - Week 4
FRC - Functional Yin Yoga (42:07)
Power Living Yin Yoga Class Philosophy (22:10)
Knee Lecture (29:34)
Week 5 - Meridian & Elemental theory
Week 5 - Practices
Intro to Yin / Yang & Meridian Theory (44:46)
Element 1 Lecture - FIRE (36:48)
Element 2 Lecture - EARTH (45:30)
Element 3 Lecture - METAL (41:15)
Element 4 Lecture - WATER (46:29)
Element 5 Lecture - WOOD (43:49)
Week 6 - Meditation
Week 6 Practices
Intro to Teaching Meditation (31:59)
Technology of Hatha Yoga (22:11)
Final Quiz & Graduation Requirements
Week 6 Practice Teaching
FRC - Functional Yin Yoga
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