Join us for The Introduction to Power Living Asana 20hrs Online course
Designed to educate you on Power Living’s approach to a safe, balanced and well-rounded asana practice. You will be expertly guided through lectures that have been thoughtfully modulated to enhance your leaning, so you can dive into the full spectrum of what we offer at Power Living.
Except to study lecture content with accompanying asana practices, conditioning sessions, Meditations and Yin Yoga, which will give you the foundations for a complete and sustainable yoga practice. The course includes posture breakdown of all the poses in our Power Living Blueprint sequence. This will give you the enhanced body awareness and confidence to deepen your understanding of your body and your yoga practice. Learn how to skilfully progress, modify and strengthen your practice in a beautifully balanced and safe way for longevity.
The modules are designed in a way that will build your knowledge and move progressively, so take your time and repeat them as many times as you need to absorb the knowledge and understanding.
Yoga practice with all its elements combined is a lifelong journey, and one we hope you enjoy with awareness, playfulness, inquiry and continual growth.
“Practice, practice, practice and all is coming” Pattabhi Jois