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20hrs Introduction to Power Living Asana
Introduction to Power Living Asana 20hrs
Introduction to your online 20hr Power Living Asana
Reading References
Module 1
Reading References
Lecture - Tadasana (36:48)
Practice - Power Living Sequence (80:15)
Meditation - Breath Exercise (8:38)
Complementary Practices (31:27)
Module 2
Reading References
Lecture - Sun Salutation A Posture Breakdown (39:13)
Practice - Power Living Sequence (92:13)
Meditation - Nadi Shodhana (7:14)
Complementary Practices (37:19)
Module 3
Reading References
Lecture - Sun Salutation B Posture Breakdown (46:15)
Practice - Hips Class (37:41)
Complementary Practices (94:07)
Module 4
Reading References
Lecture - Crescent Lunge Posture Breakdown (27:46)
Practice - Twisting Class (68:44)
Meditation - So Hum Mantra (11:10)
Complementary Practices (31:13)
Module 5
Reading References
Lecture - Arm Balancing Posture Breakdown (15:33)
Practice - Wrist & Elbow Class (65:04)
Complementary Practices (32:01)
Module 6
Reading References
Lecture - Standing Balancing Posture Breakdown (62:10)
Practice - Power Living Sequence (81:31)
Complementary Practices (60:50)
Module 7
Reading References
Lecture - Lunging and Back Bending Posture Breakdown (33:19)
Practice - Shoulders Class (62:11)
Complementary Practices (124:48)
Module 8
Reading References
Lecture - Core and Inversion Posture Breakdown
Practice - Wrist and Elbow Class (65:04)
Complementary Practices (33:58)
Module 9
Reading References
Lecture - Hips and Closing Posture Breakdown (77:52)
Practice - Knee and Ankle Class (61:47)
Complementary Practices (82:02)
Module 10
Reading References
Lecture - Functional Yoga Methodology (32:00)
Practice - Functional Yoga Applied (67:16)
Meditation - So Hum Mantra (11:10)
Complementary Practice (9:29)
Meditation - Breath Exercise
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