Week 1 Introduction & Reference Materials

You will need the following at hand for this week:

  • Power Living Teacher Training Manual (PLTTM)
  • Ray Long - Key Muscles of Yoga
  • Philosophy and History of Yoga Manual

Specific lecture reference materials:

1.Fundamentals lecture: Ray Long Key muscles of yoga pages 7 – 25 and PLTTM Chapter 3.1 and 3.2

2.Types of tissue: Ray Long key muscles of yoga pages 26-43 and PLTTM pages and PLTTM Chapter 3.3 and 3.7

3.Tadasana lecture: PLTTM chapter 3.13

4.Breath and Bandha lecture: PLTTM chapter 3.10, 3.11, 3.8 (bandha)

5. Modern Yoga: Duncan Peak Introduction to Living Modern Yoga Philosophy: Reference Power Living Teacher Training Manual page 76, Modern Yoga 14-45 and 85