Fundamentals

You will need the following at hand for this week:

  • Power Living Teacher Training Manual
  • Ray Long - Key Muscles of Yoga
  • Philosophy and History of Yoga Manual

Specific lecture reference materials:

Fundamentals lecture: Ray Long - Key Muscles of Yoga pages 7 – 25 and Power Living Teacher Training Manual Chapter 3.1 and 3.2


Fundamentals and Types of Tissues PDFs.pdf
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