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20hrs Anatomy for Yoga
Welcome to Anatomy for Yoga
Introduction to Anatomy for Yoga Course
Power Living 20hr Anatomy Manual
Module 1
Reading Reference
Fundamentals Lecture (54:31)
Tadasana Tutorial (7:39)
The Power Living Sequence Practice (81:31)
Module 2
Reading Reference
Types of Tissue (41:01)
Modified Sun Salutation Tutorial (2:09)
Asana Lab Vinyasa Tutorial (7:37)
'Learn to move from your Core' Practice (52:37)
'Fast and Sweaty' Practice (25:08)
Module 3
Reading Reference
Breath and Bandha (67:16)
Meditation & Pranayamas (35:19)
'The Space Between' Practice (31:14)
Module 4
Reading Reference
Pelvis Lecture (45:24)
Hips Practice (37:41)
'Yoga for Surfers' Practice (25:28)
Module 5
Reading Reference
Shoulder Lecture (42:24)
Shoulder Alignment Tutorial (6:03)
Pincha Tutorial (4:54)
'Fire up Vinyasa' Practice (20:47)
Module 6
Reading Reference
Trunk Lecture (48:03)
Trikonasana Tutorial (3:50)
Dekasana Tutorial (2:26)
Eagle Tutorial (3:32)
Twisting Practice (68:44)
Mandala Flow Practice (49:42)
Module 7
Reading Reference
Spine Lecture (51:17)
Safe Backbending Tutorial (6:55)
Wheel Pose Tutorial (6:45)
Spinal Lubrication Practice (12:11)
Expand your Heart Practice (38:18)
Lower Back Tonic Practice (19:31)
Heart Opening Practice (19:18)
Module 8
Reading Reference
Wrist and Hand Lecture (41:32)
Crow to Handstand Tutorial (11:38)
Side Crow Tutorial (4:26)
Wrist and Elbow Practice (65:04)
Old School Flow Practice (61:32)
Module 9
Reading Reference
Knee and Ankle Lecture (46:06)
Pigeon Tutorial (3:47)
Knee and Ankle Practice (61:47)
'All over Burn' Practice (18:50)
Fundamentals Lecture
Reference Material for this Module:
Chapters 3.1 and 3.2 of the 20hr Anatomy Manual for this course
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