Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
20hrs Yoga Philosophy
Introduction to 20hrs of Yoga Philosophy
Introduction to your online 20hr Yoga Philosophy course
Reading References
Your Practices
Module 1
Reading References
What is yoga? (30:49)
Tutorial - Get in Touch (2:05)
Practice - Breath Exercise (8:38)
Module 2
Reading References
Origins of Yoga (34:16)
Tutorial - Become a Diamond (1:51)
Practice - Third eye focus (8:20)
Module 3
Reading References
Ten Fundamental Principles (47:08)
Tutorial - Courage and Compassion (2:01)
Practice - Mantra Meditation, So Hum (11:10)
Module 4
Reading References
7 Steps of Psychospiritual Maturation (54:16)
Tutorial - Accept who you are (3:46)
Practice - Viloma (12:33)
Module 5
Reading References
The 4 Yogas and the 4 Functions of the Mind (41:49)
Character vs Personality (1:39)
Practice - Mantra Meditation, Go Deep (21:40)
Module 6
Reading References
Patanjalis’ Yoga Sutras (36:27)
Tutorial - Freedom in action (1:46)
Lecture - Nadi Shodhana (37:24)
Practice - Nadi Shodhana
Module 7
Reading References
The 8 Fold Path (41:46)
Tutorial - Mudita (2:06)
Tutorial - Confrontation with compassion (3:24)
Lecture - Sitali and sitkari pranayama (34:09)
Practice - Self practice of sitali and sitkari
Module 8
Reading References
Lecture - Bhagavad Gita (59:42)
Tutorial - Discovering Purpose (4:21)
Tutorial - Letting go of Control (1:51)
Lecture - Kapalabhati (30:08)
Practice - Get Charged Up Bastrika (15:32)
Module 9
Reading References
Lecture - Technology of Hatha Yoga (22:11)
Tutorial - The Theory of Chakras (4:39)
Tutorial - Ambition (2:07)
Lecture - Modern Yoga (21:46)
Practice - Light up your Chakras (15:12)
Introduction to your online 20hr Yoga Philosophy course
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock