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20hrs Yoga Philosophy
Introduction to 20hrs of Yoga Philosophy
Introduction to your online 20hr Yoga Philosophy course
Reading References
Your Practices
Module 1
Reading References
What is yoga? (30:49)
Tutorial - Get in Touch (2:05)
Practice - Breath Exercise (8:38)
Module 2
Reading References
Origins of Yoga (34:16)
Tutorial - Become a Diamond (1:51)
Practice - Third eye focus (8:20)
Module 3
Reading References
Ten Fundamental Principles (47:08)
Tutorial - Courage and Compassion (2:01)
Practice - Mantra Meditation, So Hum (11:10)
Module 4
Reading References
7 Steps of Psychospiritual Maturation (54:16)
Tutorial - Accept who you are (3:46)
Practice - Viloma (12:33)
Module 5
Reading References
The 4 Yogas and the 4 Functions of the Mind (41:49)
Character vs Personality (1:39)
Practice - Mantra Meditation, Go Deep (21:40)
Module 6
Reading References
Patanjalis’ Yoga Sutras (36:27)
Tutorial - Freedom in action (1:46)
Lecture - Nadi Shodhana (37:24)
Practice - Nadi Shodhana
Module 7
Reading References
The 8 Fold Path (41:46)
Tutorial - Mudita (2:06)
Tutorial - Confrontation with compassion (3:24)
Lecture - Sitali and sitkari pranayama (34:09)
Practice - Self practice of sitali and sitkari
Module 8
Reading References
Lecture - Bhagavad Gita (59:42)
Tutorial - Discovering Purpose (4:21)
Tutorial - Letting go of Control (1:51)
Lecture - Kapalabhati (30:08)
Practice - Get Charged Up Bastrika (15:32)
Module 9
Reading References
Lecture - Technology of Hatha Yoga (22:11)
Tutorial - The Theory of Chakras (4:39)
Tutorial - Ambition (2:07)
Lecture - Modern Yoga (21:46)
Practice - Light up your Chakras (15:12)
Practice - Self practice of sitali and sitkari
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